Your Trusted Partner in Mental Health News and Science-Based Reviews

Tag: supplements

7 Supplements That Promote Optimal Restorative Sleep

7 Supplements That Promote Optimal Restorative Sleep

By on August 30, 2018 in Sleep Aids with 0 Comments

We all long to wake up in the morning feeling refreshed, restored and ready to tackle whatever the day has to throw at us. The unfortunate reality, however, is that 1 in 4 Americans battle with insomnia each year. In addition, 40% of us only manage to grab six hours or less each night. Perhaps […]

Continue Reading »

4 Natural Supplements That Can Help With Anxiety

4 Natural Supplements That Can Help With Anxiety

By on May 23, 2018 in Anxiety Relief with 0 Comments

We all suffer from anxiety from time to time.  Everyone will be familiar with that feeling of dread and fear which is a natural response when we feel we are under threat.  It is part of our “fight, flight or freeze” response. Anxiety turns into a problem when anxiety lasts for a long time and […]

Continue Reading »

7 Natural Supplements For Anxiety (Backed By Science)

7 Natural Supplements For Anxiety (Backed By Science)

By on September 26, 2017 in Anxiety Relief with 0 Comments

Stress and anxiety are extremely prevalent across the world, and the problem appears to be particularly bad in developed countries. We often blame these feelings on the demands of our challenging and busy modern lifestyles. However, anxiety can be detrimental to our lives in more ways than one. Everyone experiences anxiety at times, but when […]

Continue Reading »

Top