Tag: sleep
7 Supplements That Promote Optimal Restorative Sleep
We all long to wake up in the morning feeling refreshed, restored and ready to tackle whatever the day has to throw at us. The unfortunate reality, however, is that 1 in 4 Americans battle with insomnia each year. In addition, 40% of us only manage to grab six hours or less each night. Perhaps […]
5 Best Nootropics: Review & Buyer’s Guide
The hype surrounding nootropics and smart drugs has been inescapable in recent years. Almost all of us looking for a competitive edge at work or school have now heard about this class of mind-boosting supplements and their potential benefits in improving cognition, memory, and creativity. As with many hyped supplements, questions remain regarding the quality […]