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Tom Andrews BSc

Tom Andrews BSc is the editor of MentalWellnessToday.com. He devotes his time to psychology and mental health research and also enjoys climbing, hiking, and team sports. Tom is a contributor to several other highly regarded health magazines and blogs.

The Drug Epidemic No-one is Talking About — Alcoholism

The Drug Epidemic No-one is Talking About — Alcoholism

By on September 25, 2018 in Blog with 0 Comments

America is in the grips of a mental health crisis. Due to the subjective nature of mental illness and pervasive underdiagnosis, it is difficult to say with certainty whether our nation’s combined psychological health is deteriorating or improving. However, the signs do not look good. Official figures show that while the suicide rate fell through […]

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7 Supplements That Promote Optimal Restorative Sleep

7 Supplements That Promote Optimal Restorative Sleep

By on August 30, 2018 in Sleep Aids with 0 Comments

We all long to wake up in the morning feeling refreshed, restored and ready to tackle whatever the day has to throw at us. The unfortunate reality, however, is that 1 in 4 Americans battle with insomnia each year. In addition, 40% of us only manage to grab six hours or less each night. Perhaps […]

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CILTEP By Natural Stacks: Review & Buyer’s Guide

CILTEP By Natural Stacks: Review & Buyer’s Guide

By on August 7, 2018 in Focus Supplements with 0 Comments

Supplements with purported mind-sharpening properties represent the fastest growing segment of a multi-billion dollar nutraceutical industry. All over the world companies have piqued the interest of consumers searching for a mental edge at work, at school, or in day-to-day life. Combating fatigue, improving concentration, and searching for a lift in motivation, or even mood, are […]

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Qualia Premium Nootropic: Review & Buyer’s Guide

Qualia Premium Nootropic: Review & Buyer’s Guide

By on August 3, 2018 in Focus Supplements with 0 Comments

Few nootropic supplements in recent years have been as widely anticipated or as hyped in social media circles as Qualia — the marquee product of the Neurohacker Collective. Revolutionizing the way in which nootropics are formulated is no easy feat but with precision, and a carefully calibrated scientific approach, the Neurohacker team are determined to […]

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Stress and Health: How A Troubled Mind Affects Your Body

Stress and Health: How A Troubled Mind Affects Your Body

By on July 14, 2018 in Stress Relief with 0 Comments

With the way our mind and bodies are wired, it is no surprise that our mental health is closely linked to our physical health.  A troubled mind can affect your body in many ways. Those suffering from poor emotional health tend to take less effort in taking care of themselves. Poor diet, infrequent exercise, and […]

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How Helping Others Can Boost Our Own Wellbeing

How Helping Others Can Boost Our Own Wellbeing

By on June 17, 2018 in Mood and Depression with 0 Comments

If you are suffering from mental health problems, it is often difficult to fathom that you could actually help others. Depression and anxiety have a tricky way of clouding our thoughts and the overriding feeling is that you are already finding your day-to-day life difficult, let alone trying to help someone. Often the overwhelming feeling […]

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4 Natural Supplements That Can Help With Anxiety

4 Natural Supplements That Can Help With Anxiety

By on May 23, 2018 in Anxiety Relief with 0 Comments

We all suffer from anxiety from time to time.  Everyone will be familiar with that feeling of dread and fear which is a natural response when we feel we are under threat.  It is part of our “fight, flight or freeze” response. Anxiety turns into a problem when anxiety lasts for a long time and […]

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5 Memory Hacks To Boost Your Information Retention

5 Memory Hacks To Boost Your Information Retention

By on May 9, 2018 in Memory with 0 Comments

Have you ever met someone, had a good conversation and then promptly forget the person’s name? Or maybe you went all the way to the shop and struggle to recall what exactly you need to buy?  Or are you having trouble remembering key facts and figures needed for your work? Trying to retain quality information […]

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Keep Your Brain Young With These Simple Strategies

Keep Your Brain Young With These Simple Strategies

By on April 23, 2018 in Cognitive Longevity with 0 Comments

A lot of people say that ‘age is but a number’.  On the whole, we will be healthier in our old age than our forefathers and our life expectancy is longer.  But try as we might, as we grow older, we won’t be able to ignore all the creaks, twinges and aches in our bodies, […]

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How To Tell Your Boss About Your Depression

How To Tell Your Boss About Your Depression

By on April 15, 2018 in Mood and Depression with 0 Comments

Unlike physical illness, mental illnesses like depression are not visible.  It is relatively easy to tell your boss that you need a few days off because you are down with flu, but telling them you need some time off to deal with a depressive episode can be very tricky.  Telling those close to you is […]

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