Tom Andrews BSc
Tom Andrews BSc is the editor of MentalWellnessToday.com. He devotes his time to psychology and mental health research and also enjoys climbing, hiking, and team sports. Tom is a contributor to several other highly regarded health magazines and blogs.
How A Satisfying Career Can Contribute To Psychological Well-Being
Intriguing data from the Gallup World Poll is changing the way we think about work and happiness in the modern world. For many years a paucity of high-quality data meant that much of what we thought we knew about careers and happiness was based on studies with severe limitations and largely intuitive guesses. The famous […]
The Drug Epidemic No-one is Talking About — Alcoholism
America is in the grips of a mental health crisis. Due to the subjective nature of mental illness and pervasive underdiagnosis, it is difficult to say with certainty whether our nation’s combined psychological health is deteriorating or improving. However, the signs do not look good. Official figures show that while the suicide rate fell through […]
7 Supplements That Promote Optimal Restorative Sleep
We all long to wake up in the morning feeling refreshed, restored and ready to tackle whatever the day has to throw at us. The unfortunate reality, however, is that 1 in 4 Americans battle with insomnia each year. In addition, 40% of us only manage to grab six hours or less each night. Perhaps […]
CILTEP By Natural Stacks: Review & Buyer’s Guide
Supplements with purported mind-sharpening properties represent the fastest growing segment of a multi-billion dollar nutraceutical industry. All over the world companies have piqued the interest of consumers searching for a mental edge at work, at school, or in day-to-day life. Combating fatigue, improving concentration, and searching for a lift in motivation, or even mood, are […]
Qualia Premium Nootropic: Review & Buyer’s Guide
Few nootropic supplements in recent years have been as widely anticipated or as hyped in social media circles as Qualia — the marquee product of the Neurohacker Collective. Revolutionizing the way in which nootropics are formulated is no easy feat but with precision, and a carefully calibrated scientific approach, the Neurohacker team are determined to […]
Stress and Health: How A Troubled Mind Affects Your Body
With the way our mind and bodies are wired, it is no surprise that our mental health is closely linked to our physical health. A troubled mind can affect your body in many ways. Those suffering from poor emotional health tend to take less effort in taking care of themselves. Poor diet, infrequent exercise, and […]
How Helping Others Can Boost Our Own Wellbeing
If you are suffering from mental health problems, it is often difficult to fathom that you could actually help others. Depression and anxiety have a tricky way of clouding our thoughts and the overriding feeling is that you are already finding your day-to-day life difficult, let alone trying to help someone. Often the overwhelming feeling […]
4 Natural Supplements That Can Help With Anxiety
We all suffer from anxiety from time to time. Everyone will be familiar with that feeling of dread and fear which is a natural response when we feel we are under threat. It is part of our “fight, flight or freeze” response. Anxiety turns into a problem when anxiety lasts for a long time and […]
5 Memory Hacks To Boost Your Information Retention
Have you ever met someone, had a good conversation and then promptly forget the person’s name? Or maybe you went all the way to the shop and struggle to recall what exactly you need to buy? Or are you having trouble remembering key facts and figures needed for your work? Trying to retain quality information […]
Keep Your Brain Young With These Simple Strategies
A lot of people say that ‘age is but a number’. On the whole, we will be healthier in our old age than our forefathers and our life expectancy is longer. But try as we might, as we grow older, we won’t be able to ignore all the creaks, twinges and aches in our bodies, […]