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Anchor: Overcoming Depression, Bipolar and Anxiety

Anchor is a digital publication published 4 times a year, available as a single issue or full-year subscription. Each issue contains information on the latest research, recovery techniques and real life examples of people who are living with and recovering from depression, bipolar and anxiety.

Grab an ANCHOR and hold on tight!

Current Feature Articles:

Your Mind-Body Power Workout With Yoga

Yoga Poses

Why S.A.D. can occur in any season

The Highs and Lows of Spring

Columns in the Spotlight:

  • Find Your Inner Glow with Light Therapy
  •  My Private and Tumultuous Storm
  • 20 Incantations to Put Your Mind at Ease
  • New Study for Depression and Bipolar Disorder

This page is for archival purposes only. Please contact us for more information.